Ayurvedic treatment + massage
RECONNECT wITH yOUR TRUE SELF
Attune Wellness is a sacred healing space located in the historic Stockade District of Kingston, NY
We are offering holistic treatments that are rooted in ancient Ayurvedic as well as the transformative energy healing practices.
Our primary goal is to help you harmonize the interconnected facets of your being - mind, body, and spirit; to returning to life refreshed and invigorated, embracing your true self.
OUR SIGNATURE TREATMENT
ABHYANGA; Ayurvedic warm oil Massage
Abhyanga is a traditional Ayurvedic body massage therapy with warm oil, healing touches, long stroke movements to help allow for deep relaxation. This holistic oil treatment loosens toxins in the tissues, improves circulation of blood and lymph, lubricates the joints, restores energy and vitality while calming the mind. It helps to hydrate and nourish the skin, making it soft, supple, and radiant.
SHIRODHARA; Third-eye Healing
Shirodhara is an ancient Ayurvedic therapy and it means *flowing stream* in Sanskrit. A steady flow of warm oil is gently poured over the forehead in the area of the third eye from a special vessel. This Ayurvedic deeply relaxing, treatment helps soothe and calm one’s body, mind, and nervous system to experience a deep state of rest, similar to meditation. Your mind will be returned to its true clarity.
MARMA FACIAL MASSAGE
Marmas are vital energy points used in Ayurveda for healing the body. They can be compared to acupuncture points in Chinese Medicine. Our detoxifying and meditative facial treatment helps to increase the circulation of lymph & blood, also improves the flow of energy, rejuvenates the skin while stimulating Marmas with intentional touch.
FIRE CUPPING
Cupping is a type of alternative therapy that involves placing cups on the skin to create suction. This suction is thought to release toxins and promote circulation as well as improve the flow of energy in the body. It awakens your body’s natural healing response, giving you a wide range of physical and mental wellness benefits.
GARSHANA; Ayurvedic dry massage
Garshana is an ancient Sanskrit word meaning “friction by rubbing”. This traditional Ayurvedic dry massage technique gently exfoliates the skin, stimulates circulation, and promotes detoxification, preparing your body to fully absorb the nourishing oils used in Abhyanga.
SWEDANA; Ayurvedic Steam Therapy
Swedana is a traditional Ayurvedic steam treatment designed to promote detoxification. During the session, you will lie comfortably on a massage table while a steam tent envelops your body with warm, herb-infused steam. This heat therapy helps to open pores, enhance the absorption of oils applied during Abhyanga, and stimulate circulation.
The medicinal herbs used in Swedana aid in loosening toxins, soothing sore muscles, and relieving joint stiffness. This treatment supports the body’s natural detoxification processes, leaving you feeling rejuvenated and balanced.
Swedana is an ideal complement to Abhyanga, enhancing the therapeutic benefits of the massage and providing a holistic approach to health and well-being.
HERBAL YONI STEAMING
“Yoni” is a Sanskrit word that means ‘sacred space’, ‘source’, or ‘origin’. Yoni steaming — also known as vaginal steaming or V-steaming - is an ancient healing practice. It involves sitting over steam created from a blend of hot water infused with herbs.
This practice uses gentle heat and moisture to allow herbal steam to reach the outer parts of the vagina. It carries the healing properties of medicinal plants to the tissues, promoting circulation. The benefits of this sacred practice are numerous and include emotional and spiritual healing as well as physical cleansing.
It includes improving menopausal symptoms, cleansing the uterus, balancing hormones, regulating your menstrual cycle, curing uterine prolapse and heavy bleeding, increasing fertility, stress reduction, and many more.
WHAT PEOPLE ARE SAYING
“What a wonderfully calming, relaxing, and restorative experience Akiko provides. From sound waves of singing bowls, the beautiful aesthetic of the room, warm oil, caring and skilled hands all combines to calm the nervous system and rejuvenate the body in a profound and powerful way. A session with Akiko makes a wonderful gift for oneself and for others.”
— Ben. T
“Akiko is a true gem of the Hudson Valley! I recently experienced an Abhyanga treatment with her and left the session feeling absolutely amazing! It is very difficult to find self care during the harshness of winter and I can’t say enough how much the oil used during the treatment helped both my skin and body to feel relaxed and nourished. I highly recommend Akiko and can’t wait to go back!”
— Amy. S
“Akiko is a miracle worker! Her massages always leave me so relaxed and grounded. I crave them so much I travel from Brooklyn to Kingston to get my fix. I cannot recommend her enough.”
— Rachel. K
“This was one of my favorite treats to self! I booked the Ayurvedic treatment for my birthday and loved every second! Akiko has very special and gifted hands that instantly calm you. The massage was gentle but proactive in getting rid of all the tension I was naturally hoarding. Definitely one of the best treatments I’ve ever experienced. HIGHLY recommend! Try and catch her when she’s in Brooklyn for those in NYC!”
— Laura. C
“A transcending experience of sound, touch and scent in a warm and welcoming room. A perfect gift to yourself or a loved one..”
— Norman. J
“I got the best massage ever. It was beyond any expectations. I walked in with full of anxiety, problems from the day over my shoulder. When Akiko was finish, I had a blank mind. I was breathing deeply and my thoughts were calm. I also want to mention I had few body aches which by the end of the massage were gone. I totally recommend Akiko and Ayurvedic body and face massage. This is going to be my new monthly self care ritual.”
— Vanessa. P
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*Physical gift voucher is available for pick-up
Please contact us!