WHAT IS YONI STEAMING?

“Yoni” is a Sanskrit word that means ‘sacred space’, ‘source’, or ‘origin’. Yoni steaming, also known as a V-steam or vaginal steam, is a holistic practice with detoxifying and healing properties. In this ancient tradition, warm herbal steam permeates and revitalize your most intimate space as one sits above a pot filled with infused herbs.

This practice has deep roots in cultures and has been embraced worldwide for many moons, from the Mayans to the indigenous tribes of Africa and Asia.

Women have turned to yoni steaming as a sacred way to connect with their divine feminine energy, regulate their menstrual cycles, cleanse and nourish their wombs, and enhance fertility. Additionally, it's believed to provide support for those who have experienced sexual traumas and has a reputation for promoting healing, not only for the body but also for the heart and mind.

YONI STEAMING BENEFIT

Many women encounter common issues like menstrual cramps, bacterial vaginosis, and yeast infections. Yoni steaming promotes a healthier life by improving your reproductive health.

So, what is yoni or vaginal steaming good for? Here are some of the benefits:

  • Removes toxins from your body

  • Heals and tones the tissues of the vagina

  • Regulates menstrual cycle and flow

  • Reduce bloating, cramping, and pain during menstruation

  • Increases fertility

  • Treats bacterial and yeast infections.

  • Maintains a healthy feminine odor.

  • Increases sexual energy.

  • Boosts self-esteem.

  • Helps to clear uterine fibroids, ovarian cysts, and endometriosis

  • helpful for pain during intercourse, vaginal dryness, or tightness

  • trauma & emotional healing and a reconnection to femininity

  • Postpartum healing, healing from a miscarriage or an abortion

  • Helps to heal hemorrhoids

  • Supports complete cycles pre-menopause

  • Helps relieve vaginal dryness during menopause

Naturally, the vagina is self-cleansing organ, producing discharges to maintain the health of your intimate area. When talking about yoni steam cleansing, it's about how steaming can enhance your feminine awareness.

Through yoni steaming, you can connect with your feminine center and experience positive effects. Additionally, the herbs used in yoni steaming offer remarkable health benefits. Steaming contributes to the improvement of your reproductive health, regardless of your age.

What is YONI PICHU?

Yoni Pichu (Pichu means “cotton swab” or “padding”) is Ayurvedic practice involving the insertion of a sterile cotton swab or cotton tampon soaked in medicated oil into the vagina.

At Attune, we believe that the combination of Yoni Steaming & Yoni Pichu can significantly contribute to enhancing overall feminine health. This traditional practice has been found beneficial for post-menopausal vaginal dryness, providing relief from discomfort during sexual intercourse, helping to maintain a natural balance, preventing excess bacteria growth, among other benefits.

Explore the holistic approach to feminine well-being with our Yoni Pichu and Yoni Steaming services, and embark on a journey towards optimal feminine health.

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CONTRAINDICATIONS

Herbal Yoni Steaming is not recommended if :

  • You’re pregnant or suspect that you might be

  • You're menstruating

  • You're using an Intrauterine device (IUD) *1

  • You’re using certain procedures and interventions for birth control *2

  • You have open wounds, sores, or stiches

  • A vaginal infection with burning itch or fever

    * Remove genital piercings to prevent possible burns on the skin

    *1 as the heat can relax your muscles, increasing the risk of the IUD falling out

    *2 Vaginal steaming may cause the reversal of the following procedures and interventions: Endometrial Ablation, Tubal Cauterization, Essure, and the patch hormonal birth control that prevents pregnancy by thickening the uterine lining. If you are using any of these methods of birth control, please back them up before vaginal steaming. 

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COMMON QUESTIONS ABOUT YONI STEAMING

  • Yoni steaming offers potential benefits to women seeking to reconnect with her body, especially those seeking natural support for menstrual discomfort, fertility, postpartum recovery, endometriosis, or fibroids

  • After or during Yoni steaming, you’ll likely feel relaxed and connected. Some may find themselves more awakened or may experience emotional release, which is a common. Yoni steaming can bring subtle changes to your menstrual cycle. Yoni steaming is a gentle, effective way to assist the uterus in cleansing and rejuvenating lining. As a result, your next cycle may initially be heavier, darker, and thicker but with a few months of regular Yoni steaming, it should become lighter and more comfortable.

  • Yoni steaming is inclusive and open to anyone with a vagina. We welcome individuals with vaginas, regardless of gender identity, and even those with vaginas but without a womb can experience the wonderful benefits of this practice. It's important to note that Yoni steaming is not suitable for individuals without a vagina. In fact, we discourage men, or those with a penis and testicles, from participating in any form of steaming, as it may affect sperm, which thrives in slightly lower temperatures and could be harmed by excess heat.

  • While there isn’t an official prescription for Yoni steaming, here are some general guidelines:

    1. As part of your self-care routine, try steaming once a week before your period (luteal phase) and once after your period ends (follicular phase).

    2. If you’re dealing with PMS symptoms, you can steam 2-3 times in the week before your period to help relieve pain, bloating, or fatigue.

    3. If you’re trying to conceive, steam at least once a week for three months before planning to become pregnant. Steaming during ovulation can help prepare the body for conception.

    4. For postpartum recovery, wait at least one week after childbirth, then steam up to three times per week for four weeks. Make sure there are no open wounds, and you’ve stopped bleeding.

    5. If you’re in the menopausal or post-menopausal phase, consider steaming at least three times a year for maintenance.

    In the end, listen to your body and its needs to determine the best Yoni steaming frequency for you.

  • Yoni steaming is a remarkable treatment suitable for both pre and post-menopausal women. It helps eliminate excess uterine material and promotes a deep connection with your creative center. The herbal steam is designed to cleanse the reproductive system and remove any buildup in the uterus.

  • The herbs commonly used for yoni steaming at Attune include mugwort, motherwort, nettle, lavender, calendula, lemon peel, peppermint, astragals, and Shepherd's purse. Each herb is selected for its unique properties, like cleansing (detoxifying), cooling/moisturizing (soothing), strengthening(tonifying), and Disinfecting(purifying).